Struggling with food, body image, or eating patterns can feel overwhelming and deeply isolating. My approach is gentle, compassionate, and grounded in helping you rebuild a safer, more trusting relationship with your body and with nourishment. Together, we explore the beliefs, fears, and emotional patterns that keep you stuck, while creating space for flexibility, self-understanding, and healing.

Whether you're feeling controlled by food rules, disconnected from your body, or caught in cycles that feel impossible to break, you don’t have to navigate this alone. I offer a supportive, non-judgmental space to help you move toward clarity, self-compassion, and meaningful change at your own pace.

Eating Disorders I Work With

• Anorexia Nervosa

• Bulimia Nervosa

• Binge Eating Disorder (BED)

• Avoidant/Restrictive Food Intake Disorder (ARFID)

• Other Specified Feeding and Eating Disorder (OSFED)

• Chronic Dieting & Restrictive Eating Patterns

• Body Image Distress & Body Dysmorphia

• Orthorexia-type patterns

Body image struggles can shape how you see yourself and move through the world. In our work together, we gently explore the beliefs and experiences that impact how you feel in your body, creating space for compassion, curiosity, and self-acceptance. My goal is to help you build a more peaceful, respectful relationship with yourself—one grounded in understanding rather than criticism.

I work with clients to build a stronger, more compassionate sense of self. Together, we explore the thoughts and beliefs that hold you back, and develop practical tools to help you feel confident, worthy, and grounded in your own value. This work is about understanding yourself, setting healthy boundaries, and learning to treat yourself with the kindness you deserve.

I help clients recognize the signs of burnout and reconnect with their energy, priorities, and sense of balance. Together, we explore stress patterns, set realistic boundaries, and develop practical strategies to restore well-being and prevent overwhelm. This work is about reclaiming your time, your focus, and your sense of ease.

I work with clients to understand and manage anxiety in a compassionate, practical way. Together, we explore the thoughts, feelings, and patterns that fuel worry and overwhelm, while building tools to feel more grounded, calm, and in control. This work is about learning to navigate life with greater ease and confidence.

I support clients in navigating depression with compassion and understanding. Together, we explore the thoughts, emotions, and habits that contribute to low mood, while building practical strategies to increase motivation, connection, and self-care. This work is about finding small, meaningful ways to feel more engaged, hopeful, and balanced in daily life.

I work with caregivers to navigate the unique challenges and pressures of caring for others while maintaining your own well-being. Together, we explore ways to manage stress, set boundaries, and find balance, so you can care for yourself as well as those you support. This work is about creating space for rest, resilience, and self-compassion.

I support clients in navigating the emotional and life transitions that come with aging. Together, we explore changes in identity, relationships, and daily life, while building strategies to maintain independence, purpose, and well-being. This work is about embracing this stage of life with compassion, resilience, and self-acceptance.