Welcome to Invisible Threads Therapy
Invisible Threads Therapy is a virtual psychotherapy clinic located in Ontario, Canada dedicated to creating a space where you feel genuinely seen, heard, and supported. Grounded in a relational approach, our work centres on the belief that healing happens through connection—through a therapeutic relationship rooted in compassion, warmth, and trust. We collaborate with you to explore your experiences without judgment, helping you reconnect with your inner strengths, build resilience, and move toward meaningful change. Whether you are navigating challenges or seeking deeper self-understanding, Invisible Threads Therapy offers a supportive space for empowerment, healing, and growth at your own pace.
Areas of Healing
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Struggling with food, body image, or eating patterns can feel overwhelming and deeply isolating. My approach is gentle, compassionate, and grounded in helping you rebuild a safer, more trusting relationship with your body and with nourishment. Together, we explore the beliefs, fears, and emotional patterns that keep you stuck, while creating space for flexibility, self-understanding, and healing.
Whether you're feeling controlled by food rules, disconnected from your body, or caught in cycles that feel impossible to break, you don’t have to navigate this alone. I offer a supportive, non-judgmental space to help you move toward clarity, self-compassion, and meaningful change at your own pace.
Eating Disorders I Work With
Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder (BED)
Avoidant/Restrictive Food Intake Disorder (ARFID)
Other Specified Feeding and Eating Disorder (OSFED)
Chronic Dieting & Restrictive Eating Patterns
Body Image Distress & Body Dysmorphia
Orthorexia-type patterns
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Body image struggles can shape how you see yourself and move through the world. In our work together, we gently explore the beliefs and experiences that impact how you feel in your body, creating space for compassion, curiosity, and self-acceptance. My goal is to help you build a more peaceful, respectful relationship with yourself—one grounded in understanding rather than criticism.
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I work with clients to build a stronger, more compassionate sense of self. Together, we explore the thoughts and beliefs that hold you back, and develop practical tools to help you feel confident, worthy, and grounded in your own value. This work is about understanding yourself, setting healthy boundaries, and learning to treat yourself with the kindness you deserve.
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I help clients recognize the signs of burnout and reconnect with their energy, priorities, and sense of balance. Together, we explore stress patterns, set realistic boundaries, and develop practical strategies to restore well-being and prevent overwhelm. This work is about reclaiming your time, your focus, and your sense of ease.
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I work with clients to understand and manage anxiety in a compassionate, practical way. Together, we explore the thoughts, feelings, and patterns that fuel worry and overwhelm, while building tools to feel more grounded, calm, and in control. This work is about learning to navigate life with greater ease and confidence.
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I support clients in navigating depression with compassion and understanding. Together, we explore the thoughts, emotions, and habits that contribute to low mood, while building practical strategies to increase motivation, connection, and self-care. This work is about finding small, meaningful ways to feel more engaged, hopeful, and balanced in daily life.
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I work with caregivers to navigate the unique challenges and pressures of caring for others while maintaining your own well-being. Together, we explore ways to manage stress, set boundaries, and find balance, so you can care for yourself as well as those you support. This work is about creating space for rest, resilience, and self-compassion.
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I support clients in navigating the emotional and life transitions that come with aging. Together, we explore changes in identity, relationships, and daily life, while building strategies to maintain independence, purpose, and well-being. This work is about embracing this stage of life with compassion, resilience, and self-acceptance.
Meet the Therapist
My name is Katelyn Beveridge (she/her), and I am so glad you’re here!
If you’ve ever found yourself stuck in the cycle of “I’ll start over tomorrow,” constantly thinking about food, your body, or trying to be “good” — you’re not alone. I know that place deeply. For years, I lived in the world of chronic dieting: counting calories, exercising as punishment, and promising myself each day would be the day I finally got it “right.” It was exhausting, all-consuming, and often left me feeling disconnected from myself.
That lived experience is a big part of what brought me to this work.
I hold a Master’s degree in Counselling Psychology from Yorkville University, and I’m passionate about helping people build a more compassionate, sustainable relationship with food, their body, and themselves. My approach is collaborative, down-to-earth, and rooted in the belief that you don’t need to be “fixed.” You deserve support in understanding yourself, building skills, and finding what actually works for you in your real life.
I strive to create a space that feels safe, inclusive, and accepting of all identities, bodies, and experiences. You can show up exactly as you are here — no judgment, no expectations.
Outside of my work, you’ll usually find me spending time with my yellow lab, Brodie, reading a good book, or soaking up summer days at the cottage. I value balance, connection, and the small moments that help us feel like ourselves again — and I bring that same energy into the therapy space.
Frequently Asked Questions
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I offer 50-minute individual sessions tailored to your unique goals and challenges. Sessions are available virtually or by phone, providing a supportive, confidential space for insight, growth, and practical strategies you can apply in everyday life.
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Click the “Book Now” tab to schedule your first session, or reach out through the “Contact Us” page. I’m happy to walk you through the process and answer any questions. I also offer a free 15-minute consultation to see if we’re a good fit.
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I do not accept insurance at this time. I recommend contacting your insurance provider directly to ask about your coverage and reimbursement options for “psychotherapy” services.
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Individual 50-minute sessions are $160. A sliding scale may be available and can be discussed based on individual circumstances.
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I work with clients across Ontario through virtual sessions, allowing you to access support from the comfort of your own space.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!